“Spaghetti” with Meatballs


spaghetti meatballs


  • 1 lb organic ground beef
  • 1 large spaghetti squash, baked and de-seeded
  • 14 oz. jar Trader Joe’s All Natural Spaghetti Sauce (you can also make a sauce)
  • 1 egg, whisked
  • 1 tsp basil
  • 1 tsp parsely
  • 1 tsp oregano
  • 1 tbsp hot sauce
  • 1/2 tbsp garlic
  • salt and pepper to taste
  • 1/2 tbsp coconut oil

Mix the dry ingredients, garlic, hot sauce, meat, and egg in a mixing bowl and mix thoroughly. Create balls with the meat mixture, as big as you want them. Heat oven to 375 and grease a pan with 1/4 tbsp coconut oil. Place meatballs on the baking sheet and bake for 20-25 minutes, or until cooked throughout. While these cook, heat another 1/4 tbsp coconut oil on a pan over medium heat, and add the spaghetti squash and pasta sauce. After 10 minutes, reduce to simmer until the meatballs are done. Combine the cooked meatballs into the pan with spaghetti and mix around until meatballs have some sauce on them too. Ready to serve!


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