Paleo Veggie Burger

veggie burg

I was craving a veggie burger! I pretty much followed preppy paleo’s **recipe** but I did a few things different so mine is below…

Ingredients

  • 2 medium yams, chopped
  • 1/2 onion, diced
  • 4 whole carrots, chopped
  • 2 zucchinis, chopped
  • 1/2 avocado, sliced
  • 1 large collard green leaf
  • your choice of side– i made spiralized parsnip
  • salt and pepper to taste
  • 2 tsp garlic
  • splash of hot sauce
  • 1/2 tbsp coconut oil
  • 4 heaping tbsp flax meal
  • 1 egg, whisked
  • 2 tbsp Bragg’s aminos

Over medium heat, cook all the veggies (not the avo) with coconut oil, covered in pan for 7 minutes– you just want to get them a little more tender. Then combine these ingredients into a large food processor, and process until they are fine little pieces, no big chunks, but not too processed to where it’s liquidy. Then add the flax meal and seasonings and mix with a large spoon until mixed throughout. Then add the whisked egg and aminos and mix throughout again.

This made 5 large patties for me. Bake them on parchment paper at 415 degrees for 25 minutes on each side– you’ll see them browning and you can feel when you flip that they are hardening. Do not flip if they are really flimsy still- i promise they will harden. When they are done, serve wrapped in collared green, add sliced avo and add a little hot sauce. 🙂

 

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