Asian Style Skillet with Parnsip Noodles

asian sausage skillet


  • 2 large parsnips, spiralized
  • 4 organic Italian sausage links, sliced into 1 inch chunks
  • 2 yellow/orange peppers, diced large
  • 1/2 yellow onion, diced large
  • 4 tbsp coconut oil
  • 4 tbsp Bragg’s aminos
  • 2 tbsp Szechwan seasoning
  • 2 tsp garlic
  • salt and pepper to taste

Cook the parsnip noodles over med-high heat with 3 tbsp coconut oil until browned and tender–should take about 10 minutes, stirring frequently. While these are cooking, heat another pan with 1 tbsp coconut oil over med-high heat and throw in the sausage. Cook for 5 minutes and then add the onions and peppers. Cook on medium until the sausage is browned. Add the garlic and seasonings and aminos into the mixture and cook on medium for another 5 minutes, covered. Noodles should be done, and when sausage mixture is done and has somewhat of a yummy saucey consistancy underneath the meat and veggies, serve it over the noodles. REALLY good and easy!


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