Buffalo Chicken “Sandwich”



  • 2 thinly sliced organic chicken breast
  • 1 semi-ripe plantain, peeled and chopped into 1 inch squares
  • 1/2 avocado, sliced
  • 1/4 onion, sliced
  • 1/2 tomato, sliced
  • 1 piece green leaf lettuce
  • Frank’s Red hot sauce to taste
  • salt and pepper to taste
  • 2 tbsp coconut oil

Preheat oven to 400 degrees. Combine plantain and 1 tbsp coconut oil in food processor and process until you have a creamy mixture. Heat the other 1 tbsp coconut oil on a pan over medium heat and cook the chicken breasts on either side until browned. Then add the salt and pepper and hot sauce and cook on medium, covered, for about 5 minutes on each side. While you are cooking the chicken, make two bun-size circles with the plantain mixture on top of parchment paper, and bake in oven for 15 minutes on one side and about 10 on the other, or until you see both sides browned and easy to flip. When the buns are ready, add the chicken and toppings! I added some more hot sauce as I was eating 🙂


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