Pumpkin Parsnip “Pasta”

pumpkin (2)

PUMPKIN season!!

Ingredients– this gave me leftover sauce FYI:

  • 4 Adelle’s All Natural Cajun Sausage links, cooked and sliced
  • 1 can organic pumpkin
  • 3/4 can organic coconut cream
  • 1/3 cup water
  • 2 large parsnips, spiralized
  • 1/2 onion, diced
  • 2 tsp rosemary
  • 2 1/4 tbsp coconut oil
  • salt and pepper to taste

Cook the parsnip noodles over medium heat with the two tbsp coconut oil until they are tender like noodles– will take about 20 minutes, stirring occasionally. In another pot, cook onion in 1/4 tbsp of coconut oil over medium heat with seasonings, until translucent. Add the pumpkin, water, and coconut cream and mix thoroughly, reduce heat to simmer and cover. Allow the sauce to simmer while the parsnip noodles are cooking. Add the sliced sausage to the parsnip noodles when they are done, and add enough of the pumpkin sauce to make for creamy noodles. I had a good amount of sauce leftover with these amounts. This was so delicious!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s