Broccoli tots

broccoli tots

Ingredients:

  • 2 medium crowns of broccoli (stems removed)
  • 2 tbsp almond flour
  • 2 tbsp flax meal
  • salt and pepper to taste
  • 1 tsp garlic
  • 1 egg
  • 1/2 tbsp coconut oil
  • Splash of Bragg’s aminos

Preheat oven to 400 degrees. Process the broccoli in a food processor, with all dry ingredients as well as the garlic and coconut oil. After processing, add the splash of aminos and crack an egg into the dry mix and whisk thoroughly. Place a piece of parchment paper on a cookie sheet and start forming little tot-shaped pieces with the broccoli mix. Bake for 30 minutes, or until browned and firm (ovens might differ). I ate them with mustard 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s